Half Marathon PR: 1:37:49 (aided) (Hobble Creek Half 2010);
10k PR: 43:37 (Deseret News 2010).
42:18 (aided) (Utah Summer Games, Cedar City 2010)
5k PR: 21:16 (Painters 2010);
20:04 (aided) (Running of the Leopards 2010).
Short-Term Running Goals:
I have decided to follow Sasha's advice in his article "How to Qualify for Boston." So this winter, I am working on my endurance by running six days a week. I started by running three miles everyday and as long as I feel like going on Saturday (but never more than 3x my daily distance). I am slowly trying to build my daily mileage to 10 miles per day. I hope to get there by early next summer.
Long-Term Running Goals:
To run until the day I die. To run a marathon under 3 hours.
Personal:
I am married to my beautiful wife and I have three children.
Easy run from the office to Liberty Park and back. It was chilly, but it felt good to run on the packed snow.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From flatlander on Wed, Jan 12, 2011 at 14:41:06 from 198.207.244.102
Good runs lately. If I lived there I would be on the TM right now, much as I hate them.
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