Jasro's Running Blog

September 2008

Asics Gel-2130 Women

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I have run seven marathons and four half marathons. I have been running for about 7 years. I have a great group of running buddies that help keep me motivated. My PR for the marathon is 3:57:13 (St. George 2008).

Short-Term Running Goals:

I hope to increase my speed and get a PR at every distance between the marathon to the 5k.

Long-Term Running Goals:

To run until the day I die. To qualify for Boston.

Personal:

I am married to my beautiful wife Coral and I have three children. Mitchell (13), Alex (3), and Abby (1)

Favorite Blogs:

Miles:	This week:	0.00	Month:	0.00	Year:	331.63

Totals

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

24.50 0.00 6.00 0.00 30.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Sep 01, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

12.00 0.00 0.00 0.00 12.00

12 easy miles on the jrp. Got caught in a hail storm. Scary.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Fri, Sep 05, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

3.50 0.00 0.00 0.00 3.50

3.5 easy miles on the treadmill. Had a tough week. Achilles are really sore. Trying to hang in for another month or so.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Sat, Sep 06, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

9.00 0.00 6.00 0.00 15.00

15 out at CHHS with the group. We did a 2 mile warm up, 3 2 mile tempos with full recovery and then 7 miles back to our meeting place. It was a good run, but I was sore all weekend.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Totals

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

24.50 0.00 6.00 0.00 30.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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