Running for Sanity

August 2012

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJasro's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jul 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon PR: 3:39:59 (St. George 2010);

Half Marathon PR: 1:37:49 (aided) (Hobble Creek Half 2010);

10k PR: 43:37 (Deseret News 2010).

42:18 (aided) (Utah Summer Games, Cedar City 2010)

5k PR: 21:16 (Painters 2010);

20:04 (aided) (Running of the Leopards 2010).

 

 

 

 

Short-Term Running Goals:

I have decided to follow Sasha's advice in his article "How to Qualify for Boston."  So this winter, I am working on my endurance by running six days a week.  I started by running three miles everyday and as long as I feel like going on Saturday (but never more than 3x my daily distance).  I am slowly trying to build my daily mileage to 10 miles per day.  I hope to get there by early next summer. 

Long-Term Running Goals:

To run until the day I die. To run a marathon under 3 hours. 

Personal:

I am married to my beautiful wife and I have three children.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: